Can you whack a baseball as far as you could when you were 20?
Run as fast as you once did? Almost certainly not.
As we age, our performance does decline both on the field and in the bedroom. However, there are still lots of ways to up your game and have fun.
Erectile dysfunction (ED) may occur due to various reasons. Sometimes it's something as simple as the side effects of a certain medicine. But for most men, the cause can be more complex.
Erectile dysfunction may be due to diabetes, neurological disease, vascular disease, or prostate-related surgeries or treatments.
Whether you currently have erectile dysfunction or are hoping to avoid it, the following tips can help you fix ED for an improved sex life and better health.
Some common medical ED treatments include prescription medicines that target the trouble spot and increase the flow of blood to the penis.
Commonly prescribed medicines include Viagra, Cialis, Vardenafil, and Levitra. The best person to consult about the treatment, benefits and possible side effects of the available medicines is a doctor.
If your doctor thinks your medicine is causing your ED, they may switch the medication.
Lack of activity or certain activities may lead to erectile dysfunction, so before trying medicines or natural ED remedies, consider making the following lifestyle changes.
Eating nutritious food can help slash the risk of diabetes, clogged arteries, and heart disease, which are common risk factors for erectile dysfunction.
Regular exercise has been shown to improve overall health significantly. For erectile dysfunction, the improved blood flow, blood pressure, and general health benefits can drastically reduce the risk of developing or suffering from ED.
A man who's overly stressed can have problems with sexual performance. Stress can result from various things, including relationship, money, and work issues. Finding ways to deal with these problems can help lower stress and improve ED.
Both of these activities cause a number of possible health risks, including erectile dysfunction. Quitting or reducing these activities can help stop ED issues.
Engaging in frequent sexual activities that result in even partial erections can be good for ED. The increased flow of blood to the penis can help to revive and improve sexual performance over time.
Low testosterone causes ED in some men. Lack of testosterone can make it hard to get aroused and stay that way. Your doctor can do a blood test to check if you have low testosterone.
If the test confirms that you've got low testosterone, you can then start hormone replacement therapy to fix ED.
Low testosterone is quite a common issue for many men, so it's nothing to be embarrassed about.
A cold watermelon slice can do far more than just quench your thirst and hunger in the warm weather. It can help elevate your bedroom performance.
Watermelon is rich in Citrulline, an amino acid that helps to boost blood flow to the peen. Watermelon juice may also be easier on your stomach as pills like Viagra can cause diarrhea and nausea.
Studies have shown that men with low testosterone, as well as those with ED, have lower levels of vitamin D than the recommended range.
Thankfully, upping your vitamin D intake is one the easiest ways of how to cure ED fast, and restore your erections.
Take vitamin D supplements and get some sunlight. These are simple and fast ways to up your level of vitamin D.
Studies show that men who consume more flavonoids have a lower risk of developing ED.
Foods and drinks rich in flavonoids include:
Erectile dysfunction may be a side effect of medicine taken for another medical condition. Common culprits include:
If you think the medication you're using is behind your ED, speak to your doctor. However, don't stop taking the medication on your own. Certain medicines must be lessened gradually under a doc's supervision.
Certain devices can help men get and keep an erection. They usually achieve this by controlling blood flow in the penis. For instance:
Acupuncture is the new treatment for all sorts of health problems, including depression, back pain, and even erectile dysfunction.
Your state of mind could be causing ED, so acupuncture can help. In this alternative treatment, fine needles are put in various body parts to relieve stress or pain.
While there are many varied studies on acupuncture and erectile dysfunction, many have confirmed positive results. In fact, a 1999 study discovered that acupuncture improved erections and even brought back sexual activity in 39% of participants.
There's a solid relationship between obesity and ED. Having excess body fat, especially in the stomach area, is linked to lower testosterone production and higher estrogen levels in men.
Burn off your belly fat, lose a few more pounds and you'll have much better testosterone production. This will, in turn, lead to an increased sex drive and better erections.
If you have ED, you're not alone. Many men face the same problem at some point.
And the good news is that erectile dysfunction is absolutely treatable--there are lots of ways to fix ED! One great solution is SCHWINNNG, an all-natural male sexual enhancer you can order online.
Contact us for any inquiries about our natural libido booster.
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