Men think about sex every 7 seconds.
While this may be true for some men, the average male lets his promiscuous mind wander at least once a day.
While sex may be on the brain, it's not always in the bedroom.
Everyday stressors, hormonal issues, and poor nutrition are all culprits that lower libido levels. The good news is that the male sex drive can come roaring back to life with a natural libido booster.
Here's how to heat up the bedroom using natural male enhancements.
Sexual desire and arousal come naturally to humans, most of the time. Yet science and lifestyle choices can have a hand in lowering your libido. 1 in 5 men experience a low sex drive, and here are the reasons why.
Anxiety, depression, and everyday stress can all interfere with your ability to perform. Significant life changes (new job, new baby, new house) can damper your sex life. Chalk it up to extra cortisol production that's sending your body the wrong signals.
Irregular sleep patterns can mess with a man's ability to get in the mood. This is the reason low libido and erectile dysfunction are both linked to sleep apnea.
Less common, but still a factor in low sex drive is the Hypoactive Sexual Desire Disorder. It's characterized by a clear lack of sexual fantasies or desires, and about 5% of men have it.
Being overweight, or poor diet and exercise can contribute to your sex life sizzling out. High blood pressure, cholesterol, and diabetes will also decrease your sex drive.
Drugs and alcohol can weaken your drive and performance. Certain medications and anti-depressants make it hard for men to...get hard.
You may also experience a plummeting sex drive with age. This can start to decline as early as your 30's.
Those physical and psychological factors can lower testosterone levels. Men with higher concentrations of body fat report lower testosterone levels.
Low prolactin or dopamine levels can also make it difficult for men to perform. Or your thyroid may be the one to blame for sex hormone irregularities.
Are you experiencing any of these low sex drive signs or symptoms? If so, it could be time to consider a male enhancement supplement.
Here's a sexual science lesson for you.
Chemicals can cause side effects that can further damper your sex life. Go all natural if you want to avoid gas, dizziness, and diarrhea (which all wreak havoc on your sex life anyway).
Increase testosterone levels with vitamins, minerals, herbs, and amino acids. The best libido supplement is one made with all-natural ingredients.
When selecting male libido supplements, look for these natural ingredients:
As with any supplement, it's best to start with a small dosage then work your way up. Once you've found the best libido supplement with all-natural ingredients, try taking half a pill at first. You can even buy a trial pack to see how supplements can enhance your sex life.
Natural male libido supplements will get the "little general" standing to attention in no time. Everyones Johnson is different, but expect to see and feel changes within a month.
While you're waiting, boost your libido further with these lifestyle changes.
So you've found a libido booster that works. You feel like Austin Powers after he got his mojo back.
But that doesn't mean you shouldn't also be practicing proper diet, exercise, and lifestyle choices to further enhance your sex life.
Wet your sexual appetite with foods that have aphrodisiac properties.
Foods high in collagen will give you healthier erections. While foods with Vitamin C will improve blood circulation. Antioxidants and selenium also promote sexual health.
Stock up on these aphrodisiacs:
Also be sure to drink plenty of water. Coffee can also lead to greater sex. The caffeine stimulates the section of the brain that responds to pleasure centers.
Don't drink enough coffee to interfere with your sleep, as this can decrease your sex drive. For a healthy mind and body, you should be getting an average of 8 hours per night.
A glass or two of red wine can also boost testosterone and sexual feelings. Women can also benefit thanks to increased blood flow and lubrication. Drink in moderation as too much alcohol can have a negative effect on arousal.
So your sex life may have taken a hiatus. But now that you've found your drive, it's time to get the little general back in action.
When dealing with a low sex drive, you often find yourself with a case of the "chicken and the egg" problem. Is the low sex drive causing stress on your relationship? Or is your relationship causing the low sex drive?
This can leave both partners stuck in a sexual rut. The good news is that men are more responsive to libido enhancement supplements and drugs than women.
To heat things back up, plan a couples massage with essential oils. Jasmine, Rose, Fennel, and Clary Sage oils will help get things flowing.
Increase energy levels and blood flow with a couples workout session. Cardio and weight training will combat cortisol levels. Or try a tantric yoga class to release tension and unlock inner passions.
If you're experiencing a problem with performance, it's best to be proactive. You'll want to find a solution before it escalates to greater challenges in your body and relationships.
A natural libido booster is a safe and effective method for increasing your sex drive and enhancing your experience.
Learn more about how all-natural supplements can get you springing back into action.
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