As much as 45% of men have a problem with erectile dysfunction at some point in their lives. For men of all ages, it can interfere with your lifestyle on an emotional and physical level.
ED can be especially frustrating for younger men, at the peak of their sexuality. It can let in other issues like anxiety, poor self-image, and relationship damage.
Here's everything you need to know about ED in young men and what you can do about it.
ED occurs as a result of the penis not getting enough blood flow. This then interferes with a male's ability to have an erection. It creates problems when trying to be intimate and have intercourse.
ED affects men in different ways, depending on how mild or severe the condition is. Some men have no issues getting an erection but may have trouble keeping it. Others can only get a soft erection and some can not get any erection at all.
The condition often happens with age. It's most common to affect men aged over 75. But affected men tend to notice signs in their early 50s and 60s.
ED is also affecting many men under the age of 40. A recent study found that 25% of new ED diagnosis's involve younger men. About half of these men experience severe erectile dysfunction.
Having erectile dysfunction at 20 creates different problems than having it later on. It interferes with one's self-esteem, mental health, and fertility. ED and premature ejaculation may happen together in men who experience performance issues.
The causes of ED can be physical or psychological. It can result from issues with your body, mental health, or genetic factors.
One common cause gets related to hormonal issues. This is mainly seen in men with low testosterone levels.
Hypogonadism may be another reason for ED. It's a condition that does not allow the body to produce enough sex hormones. Issues with the thyroid and pituitary glands may be other causes.
Certain genetic factors can increase the risk of developing ED. These specific genes get found in about 33% of men who have erectile dysfunction.
Injuries and Illness
Injuries to the genitals, nerves, or spine can cause problems with erectile dysfunction. Some men get born with a condition that causes ED. This includes having an extreme curve to your penis or something wrong with the foreskin.
There are other health concerns that may lead to ED. This includes multiple sclerosis, diabetes, and heart disease.
High blood pressure and clogged arteries may be contributing factors. Men with restless leg syndrome have an increased risk for developing ED.
Lifestyle choices are often the main reasons for erectile dysfunction in teens. This is because teens are otherwise in good physical health.
Problems with drugs, smoking, and alcohol use may result in ED. It's not uncommon for these substances to affect your sex drive and performance.
Taking certain medications or using steroids can bring about issues with ED. Obesity and poor diet may contribute to erectile dysfunction in younger men.
Mood and Mental Health
Teens are often subjected to mood swings and fluctuating hormones. Issues with mental health can also promote ED in younger men. Anxiety, depression, and extreme symptoms of stress are all culprits.
For some men, ED happens only a few times. A man can often recover from this and go on to have a normal sex life. Yet, for others, this becomes a reoccurring problem that impacts their lifestyle.
Many men with ED experience anxiety with their sex life. The man then becomes nervous about performing, resulting in poor self-confidence.
They may then lose interest in having sex. Having erectile dysfunction at 30 often involves fertility issues and trouble getting pregnant. Couples that have trouble conceiving may experience relationship problems.
Experiencing ED can also trigger anxiety and depression in already affected individuals. This can make for a vicious cycle that leads many men to seek help.
There are a few ways to try and reduce erectile dysfunction in young males. Most of these involve positive lifestyle changes.
Start by planning for a healthier diet with more exercise. Routine exercise is also helpful as an outlet for stress. It's important to say no to smoking, alcohol, and drugs if having any trouble with ED.
Talk to your doctor about switching medications if you believe this could be a factor in your ED. Steroid use should also get stopped to help with your erection.
Counseling may help those who suffer from anxiety and depression. It can have a positive impact on your sex life. Couples therapy can help to resolve relationship issues that may be to blame.
There are even massage techniques that work to increase blood flow. Jelqing is an old technique that gets used to enhance erections.
Many men turn to male enhancement supplements as an all-natural alternative. These get preferred by those who don't want to undergo surgery or painful treatment plans.
These supplements use certain herbs to stimulate libido and blood circulation. This includes ingredients like Tongkat Ali. This ancient herb gets used to stimulate testosterone and help with fertility.
Korean Red Gensing has also shown effectiveness as a natural treatment for ED. It helps with sexual performance and decreasing premature ejaculation.
Ginko Biloba, Horny Goat Weed, and Rhodiola Rosea are other ingredients to look for. These natural ingredients can help maintain a full and long-lasting erection.
ED in young men can stem from a physical or mental condition. It can also arise from a genetic factor or lifestyle choice. The good news is that there is much that can get done to lead a more fulfilling sex life.
Supplements, like Schwinnng, work to help increase blood flow. For many men, the result is a more powerful erection and a boost in sexual self-confidence. Learn more about how Schwinnng products can help to recharge your sex life.
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