Looking to add some heat to your sex life?
It’s normal for a person’s libido, or sex drive, to fluctuate throughout their life. Unfortunately, extremes (high and low) can be frustrating.
The good news is that you don’t always have to ride out the low points in your libido. There are a variety of methods that you can try to boost your libido and spice up your sex life.
Keep reading to learn 6 tips that research shows help maintain a high libido.
What Affects the Libido?
Before you start trying all these different methods to boost your libido, you should first understand what it is and what different types of things affect the libido.
The libido is a naturally occurring, biological desire for sex. There are three factors that ultimately affect a person’s libido:
Everyone has a biological need to reproduce. It’s in our DNA, and it’s how the human race has lived for so many years. However, it’s easy for hormones to fluctuate and affect the intensity of the libido.
On the other hand, a lot of people don’t realize that the libido is affected by psychological desires and environmental factors. This is where romance and comfy beds come into play.
6 Research-Based Tips for a High Libido
Now that you have a basic understanding of what affects the libido, check out these 6 tips to increase it.
1. Manage Anxiety
Anxiety can actually be a major factor in the intensity of the libido.
Anxiety is essentially the fear of the unknown, and it doesn’t always present the same in everyone. Just because you might not be experiencing major attacks doesn’t mean that you aren’t suffering from anxiety.
Some common signs of anxiety include fidgeting, racing thoughts, dry mouth, shortness of breath, elevated heart rate, among others.
Some people may feel anxiety when they are having sex with a new partner for the first time. You may feel anxiety if you struggle with self-esteem or self-image, or you may not even know why you’re experiencing anxiety.
While in severe cases you can treat anxiety with medication, there are other ways to self-treat. Try to determine the cause of your anxiety and attack it from the root.
You can also try calming things such as meditation, hot baths, yoga, or even some calming music.
2. Try Libido Increasing Foods
As we mentioned, your libido can be affected from a biological standpoint, particularly your hormones.
There are a lot of different factors that affect hormone levels, including the foods that you eat. You can try eating more foods that are known to increase sex desire hormones.
Here are a few of those foods:
These foods are known to increase libido, but in general, you’ll want to make sure that you’re eating a well-balanced diet. Lots of fruits and veggies, and try to lay off the carbs and dairy.
3. Drink Less Alcohol
Yes, having a beer or two on a date night can lower your inhibitions and boost the fun. But, drinking too much alcohol can actually lower your inhibitions too much.
Drinking too much alcohol can start to decrease your sense of touch, making everything feel a lot less pleasurable.
Try to limit yourself to one or two beers during your date and see if that helps performance.
4. Make Sure You’re Getting Enough Sleep
Not getting enough sleep at night can affect you more than you might think.
One study shows that more than 51% of adults don’t get the recommended amount of sleep each night.
Not getting enough sleep at night can lower your overall mood, reduce your cognitive thinking, and definitely kill your libido. Try going to bed a few hours earlier each night.
5. Improve Your Relationship
It’s common for people who have been in a relationship for an extended period of time to start having trouble in the bedroom.
The honeymoon phase ends and you start to get comfortable with each other. You might go to the bathroom with the door open, shower together, argue more often, or even fart right next to each other - with no regrets. While this is a great step in increasing your bond, It can oftentimes be a big step back for your libido.
Try reverting back to the way things were while you were still dating. Close the bathroom door, she can shave her legs more often, and you can try to stop burping after dinner.
Sometimes it’s the little things that can greatly impact your libido.
6. Consider a Booster
If you’ve tried everything else and it just doesn’t seem to be working, or you’re looking for a quick fix, you might want to consider trying a libido booster.
Male sex pills are increasingly common and or nothing to be ashamed of.
there are several different kinds of sex enhancers, including shots, pills, liquid boosters, and more. It’s just a matter of trying them out and seeing what works for you.
Your Libido Will Come Back - Don’t Force It
All in all, it’s important to remember that your libido will fluctuate several times throughout your life. There will be times when you have a high libido and every little thing will spark your sexual desire, and there will be other times win no matter how bad you want it, you just can’t seem to get it in gear.
If you’re looking for a quick fix and want to boost your libido now, click here to learn everything you need to know about male sex pills.
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