Over 31% of men have trouble with their sex drive or a decrease in libido. If that's you, or your partner, you'll want to keep reading.
So why does this happen? What's causing this decrease in libido? There are a bunch of reasons and getting down to the core reason is crucial to help out your sex life.
Whether you have low testosterone levels, a lack of sleep, or are struggling with your mental health, once those problems are fixed, you'll notice an increase in your sex life.
Keep reading to learn how to better your male sex drive!
One of the hormone testosterone's main roles in the male body is to regulate sex drive. Not only that, but it also affects muscle mass, fat distribution, and the production of sperm.
Since testosterone decreases with age, low testosterone is actually common in men. If you think you have low testosterone, you can easily get your levels checked with a simple blood test.
There are multiple things that can improve your testosterone levels if they are low like getting more sleep and losing weight if you happen to be overweight. Ultimately, testosterone levels are at the core of increasing male sex drive.
Not getting enough sleep impacts everyone's mood. When you don't get enough sleep, this will affect your sex drive as well.
This goes back to the idea that without enough sleep, your body will not properly produce enough testosterone in your body.
If you want your sex life to improve, you need to get around 6-8 hours of sleep per night. This depends on each person, but prioritizing your nighttime routine will ensure that you fall asleep and stay asleep.
In today's day and age, there are tons of things that can cause stress and anxiety. When we're stressed, our bodies shut down from doing what they are meant to do in order to prioritize managing our stress levels.
Because of this, you can say goodbye to your sex life. Many studies have been done that show the link between depression and lower libido in men.
So how can you manage your stress levels?
When you take steps to improving your mental health, you will also notice an improvement in your male sex drive.
They say you are what you eat. And this could not be more true when it comes to your sex life.
Since your body works in sync to keep everything moving and working, without a healthy diet, you aren't giving your body what it needs. Your organs won't work to the best of their ability, which impacts your bodily functions, which in turn will affect your testosterone levels.
To maintain a healthy diet, you can try to meal prep on Sundays for the week. This will keep you from driving through the fast food restaurant on your way home.
In addition to what you eat, you should also make sure you are staying hydrated.
While alcohol has a lot of negative side effects, decreasing your libido is one of them because it inhibits the production of testosterone.
Instead of having a glass of wine while watching TV, consider having a cup of lavender tea to help you get more sleep that night.
Becasue there is a link between obesity and a sedentary lifestyle, you'll want to make sure you are staying active. Staying active will look different for everyone depending on their lifestyle.
Not only does a lack of exercise cause obesity, not being physically fit or confident in yourself can also cause a lower sex drive.
In an average week, you should do the following:
If you are doing everything on this list and not seeing results, you can also try taking natural supplements to increase your sex drive.
There are natural testosterone boosters out there that will help you get your drive back. Before taking a product, make sure to talk with your doctor and read all instructions to know how to properly use it.
Certain vitamins will also increase your male sex drive if you take them on a daily basis since they work to better your bodily functions.
Are you tired of never being in the mood when your partner is ready to go? Well, you don't have to worry about that anymore if you follow these tips and tricks to increase your male sex drive.
You just need to make sure you exercise more, eat right, get more sleep, and get your mental health in check. Once you do that, you'll be on your way to a better sex life.
However, if you're still struggling, you can still do more! Order your Shwinning supplements today to increase your sex drive to get back the life you've missed so much! Remember, always read the directions first!
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