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What Is a Libido Exactly and Why Does It Decrease?

Published July 1st, 2021 by Blog Team

Did you know that 89% of older single men reported that low sexual desire was an issue in their love lives? It’s a sad fact, but as we get older our sex drives are likely to decrease.

While this type of low libido is perfectly natural in men, it can be disappointing nonetheless. But, what is a libido exactly? And why does it seem prone to decrease in some individuals?

If you want to learn the answer to these questions and more, then you’re in the right place. In this article, we’ll go over everything you need to know about low libidos. We’ll also give you some tips on how to increase it. Let’s get started!

What Is a Libido?

Libido is a fancy term for someone’s sex drive or sexual appetite. The higher one's libido, the more likely they are to seek out sexual stimulation from either a partner or through masturbation.

Everyone regardless of their sex has a libido. And this libido is influenced by a variety of factors, like hormones, mental states, brain function, learned behavior, and stress. So, what’s considered a normal libido?

The answer: there is no such thing as a normal libido! Everyone is different, and what’s considered a high libido for one person might be a low libido for another. It’s not unusual for someone’s libido to you-yo up and down during their lifetime.

However, it can be disappointing or confusing if you once had a high/low libido and it changes. Still, there is no baseline when it comes to libido — only what feels right and natural for you. 

Why Does Libido Decrease In Some People?

There are a variety of reasons why someone’s libido might not be as high as it used to be. In some cases, it might have to do with too many drugs or alcohol. Or, it can be related to a self-confidence issue.

However, most of the time it’s related to five common conditions. In this section, we’ll be briefly exploring some of these factors.

Low Levels of Testosterone

Testosterone is an important male hormone that, amongst other things, increases sperm production. As such, when your testosterone levels decrease so does your sex drive.

Unfortunately, a lower testosterone level is a natural part of aging. As such, it affects most men during their lifetimes. Make sure to check out this article for five potential signs that you might have low testosterone. 


Depression can affect multiple parts of a person's life. Often this type of mental illness results in a lack of motivation to do anything, like eat or shower. It can also lead to a lack of interest in things that someone once found pleasurable, like sex.

Low libido is also a side effect of a lot of popular brands of antidepressants, like Zoloft, Cymbalta, and Prozac. 


As we mentioned, certain types of antidepressants can lower an individual's libido. However, this is far from the only type of medication that decreases libido. Here are some of the other types of medications that can decrease your sex drive:

  • Blood pressure medication
  • Hormones
  • Chemotherapy
  • Opioids
  • Corticosteroids
  • Antifungal medication

Sleep Apnea

One study found that individuals suffering from sleep apnea experienced both lower libidos and less sex drive. This is due to the lower testosterone levels caused by the condition. It’s especially noticeable between 2:00 pm and 10:00 pm the next day. 


When you’re stressed out, your mind is often fixated on several problems going on in your life. One of the notable side effects of stress is a narrowing of the arteries.

Unfortunately, this blood restriction can cause erectile dysfunction. Work problems, relationship issues, and money worries are just some of the big stress-causing events that can decrease your libido.

If your lack of libido is caused by stress, then your best fix is traditional stress-reduction techniques like mediation, breathing exercises, and therapy. 

How Do You Increase Your Libido?

Ultimately, increasing your libido can be a complicated process. This is because treatment depends on the specific reason your libido is low in the first place. For example, let’s say your libido is low because you’ve been experiencing depression.

Treatment for this type of problem would likely involve seeing a therapist. Similarly, if a certain type of medicine is lowering your libido, then you should discuss different options with your doctor to see if there are alternative treatments available for your condition.

If you experience low libido from low levels of testosterone or old age, then you might want to consider trying herbal male enhancement supplements. There is a lot of evidence that certain types of herbs can increase both the strength of your erection and your libido.

This is thanks to the testosterone-boosting abilities of certain herbs. For example, one study found that herbs like Eurycoma longifolia significantly raised testosterone levels in patients struggling with testosterone deficiency syndrome.

However, you should always make sure to check the ingredients of the male enhancement product and discuss them with your doctor. That way, you’re sure that none of the active ingredients interfere with any medication you might be taking. 

Looking For the Right Male Enhancement Product? Check Out Schwinnng

We hope this article helped you answer the question, What is a libido and why does it decrease? If you used to have a high sex drive, then it can be discouraging to find out that it goes away with age. However, worry not.

As we mentioned before, male enhancement products can be the secret to regaining your previously high libido. If you want a particularly potent male enhancement product that’s all-natural, then look no further than Schwinnng.

Our product not only increases the natural machinations of your body, but it can also increase your libido. That means you’ll experience more desire for a longer period. So, if you’re ready to experience the pleasure you deserve, then order now!

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