A recent research study suggests that nearly one out of every four men over the age of 30 have low testosterone. This hormone is known as the sex hormone in men.
However, having low levels of testosterone can affect more than your sex life; it also helps with hair growth, muscle and bone development, and sperm production.
Are you worried you may have low testosterone? Your body needs testosterone for many reasons.
Read on to learn the telltale low testosterone signs.
If you start losing hair on your body and you are not sure why, it could be more than just the natural aging process. You could lose your facial hair along with that on your body if you have low testosterone.
Don't just attribute hair loss to the natural aging process if you have some of the other symptoms below.
Testosterone is one of the main keys to your sex drive.
If you find yourself not interested in sex like you used to be, there could be some issue here.
As you age, your sex drive will start to decrease naturally, but if your loss of interest is drastic and sudden, low testosterone could be to blame.
Along with a low sex drive, low testosterone could make it difficult for you to get or maintain an erection.
Testosterone signals your brain to produce nitric oxide to stimulate the penile tissues and other reactions to get an erection.
There are other factors that could cause issues with erections including thyroid disease, stress, anxiety, diabetes, smoking, alcohol, high blood pressure, and depression.
Testosterone is another hormone that can control your mood. If you have low testosterone, it could make you depressed, irritable, or decrease your ability to focus.
Men with low testosterone may notice more body fat without a change in eating habits.
Some men may notice larger breast tissue, which is a condition called gynecomastia. This may happen because there is an imbalance between the testosterone and estrogen that are in all men's bodies.
Testosterone produces semen that aids the sperm's mobility during ejaculation. If you notice that you have less semen after an ejaculation, your testosterone levels may be the culprit.
If you are trying to conceive a child, this will likely affect your fertility and chance of conception.
There are several reasons you may be extra tired or feel completely run down, and your testosterone levels can definitely affect your energy levels.
You may also have issues going to sleep and staying asleep if your hormone levels aren't balanced right.
Do you feel tired all the time even though you got enough sleep? Are you lacking the desire to get out and do things like exercise? If so, it's time to find out if it's your testosterone.
Men with lower levels of testosterone can also experience osteoporosis, which is the thinning of bone mass. This could make you more susceptible to bone fractures and injury.
Testosterone helps strengthen and produce bone, so not just women can get lower bone density.
You may also notice that your muscle mass has decreased. You will still be able to use your muscles normally, and you will not lose strength or functionality.
You will be able to physically see muscle mass start to disappear if your hormones aren't where they should be.
This is another symptom associated with women and menopause, but men can also experience hot flashes if testosterone is low.
You will find yourself really hot when you shouldn't be, and these flashes can come out of nowhere.
If you have several of these symptoms, you shouldn't take it lightly. You may be able to feel better with treatment either medical or natural methods.
If you see a doctor, your doctor may recommend testosterone replacement therapy (TRT).
This treatment can come if the forms of:
It could take up to four to six weeks to see improvement. Your doctor will help monitor your progress and change treatment if needed.
If you want to try a more natural method first, you can change your diet or take supplements. You should start making changes in your lifestyle as soon as you can.
You can try adding more of these foods to your diet:
You should also try to increase your physical exercise and lose weight to give your hormones a boost. These methods may make you feel better and alleviate some of the symptoms.
Changing your diet and lifestyle may not completely solve your problem because men lose testosterone levels naturally with age.
Some of these symptoms could be subtle but trust your body - you know if something is different or not normal.
Although you might have low testosterone levels with, it's no reason to not enjoy your life. Low levels of testosterone are treatable, and you can get help from your doctor or through natural methods.
Don't let these symptoms weigh bring you down.
You will lose testosterone levels with age, and luckily, for men these levels lower at a more gradual pace than the hormone changes for women with menopause.
Changing your diet or taking supplements are safe ways to combat some of these symptoms.
Check out Schwinnng, an all natural supplement, that works with your natural libido to bring back the sex life you desire.
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