In the United States, 30 million people struggle with erectile dysfunction (ED). ED doesn't always mean that you just "can't get it up." It can also mean that you can't maintain your erection long enough for sexual activity.
If you're struggling with this, learning how to get stronger erections that stay hard longer could be at the top of your list of questions. You're not alone, and we're here to help you with the answers you need.
Keep reading to learn more about how to stay hard longer and get stronger erections.
On average, an erection can last anywhere from a few minutes to half an hour. However, there are many factors that can play into this. In addition, you can achieve an orgasm even if you're not erect.
But, even with this being the case for many men and women, it's not the size that matters but hardness. Studies completed in the Philippines and Sweden confirm this, with many individuals stating that hardness matters more to them than size.
So, how do you get stronger erections that stay hard for a longer amount of time? There are a variety of methods you can utilize to help with any erectile dysfunction you might be experiencing.
You should avoid foods high in saturated fat and reduce your sodium intake. However, there are also foods that you should add to your diet. For example, drinking coffee can help relax the smooth muscles in your penis, making it easier for blood to fill it.
On top of that, eating a balanced diet can help address underlying causes of erectile dysfunction. For example, certain cardiovascular conditions can cause ED, and addressing the root cause through diet can help alleviate the symptoms.
Exercise is another great way to help you achieve and maintain an erection longer. By leading a healthy lifestyle with regular exercise, you're helping your body in a variety of ways.
For example, exercise has been proven to reduce the risk of heart disease and stroke and can lower cholesterol levels. It can also regulate blood glucose levels, which can play into erections.
For this specific purpose, you should aim for at least 30 minutes of aerobic exercises, such as jogging, swimming, and cycling. Yoga and pilates are also great choices for men who want to stay hard longer.
Men who experience stress are more likely to experience erectile dysfunction than men who don't. However, there are many ways to reduce your stress and feel more relaxed. If you're struggling with chronic stress that isn't getting better, consider talking to a counselor.
Male Sex Pills
If lifestyle changes aren't doing the trick, consider talking to your doctor about taking male sex pills. These supplements can help you be ready to go and restore your sex life.
Learning how to get stronger erections and stay hard longer can help improve your sex life. Try making healthy lifestyle changes and using supplements to improve your sex life.
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