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5 Ways Exercise Can Help You Achieve a High Sex Drive

Published July 19th, 2023 by Blog Team

Globally only around 63 percent of adults are satisfied with their sex life. This leaves a lot of people looking for ways to enhance their sex life and sex drive. 

But how do you do that? What if we were to tell you that it could be as simple as exercising? Engaging in exercises for better sex doesn't even mean you have to hit the gym constantly. 

If you're looking to increase your sex drive, keep reading. We'll explore how exercise can help with improving sex lives.

1. Reduce Stress

Let's face it: stress can be a major mood killer when it comes to getting in the mood. The demands of daily life, work pressures, and personal responsibilities can leave us feeling overwhelmed and drained.

But did you know that exercise can be an effective stress-buster? When you engage in physical activity, your body releases endorphins. Those feel-good chemicals help reduce anxiety and elevate your mood.

Whether you hit the gym for a sweat session or take a brisk walk outdoors, exercise provides an opportunity to escape from the chaos of everyday life. It gives you a chance to focus on yourself and clear your mind of any worries or distractions. As you challenge your body physically, your mind gets a much-needed break from all the mental clutter.

Regular exercise also promotes better sleep quality, which is crucial for managing stress levels. When we don't get enough restful sleep, our bodies become more susceptible to tension and irritability.

By incorporating exercise into your routine, you'll find yourself dozing off faster and waking up refreshed. You'll be ready to tackle whatever challenges come your way.

2. Boost Your Cognitive Function

Incorporating regular exercise into your routine can also have a positive impact on your cognitive function. By exercising regularly, you are giving yourself the opportunity to boost your brainpower and enhance your overall mental clarity.

When you engage in physical activity, it increases blood flow throughout the body, including to the brain. This increased blood flow delivers essential nutrients and oxygen to the brain cells.

This helps them thrive and function at their best. As a result, you may experience the following:

  • Improved focus
  • Concentration
  • Memory retention

These are all essential elements for maintaining a healthy sex drive.

Improved focus allows you to be fully present during intimate moments with your partner. With distractions minimized or eliminated altogether, you can connect on a deeper level emotionally and physically.

Enhanced concentration enables you to stay engaged during sexual activities without drifting off mentally or losing interest prematurely. Being able to maintain attention throughout the entire experience leads to greater satisfaction for both partners involved.

Finally, improved memory retention can help you remember what works best for both of you. This can make it easier to tailor your approach and ensure that each encounter is just as enjoyable as the last one.

3. Stimulate the Sympathetic Nervous System 

Exercise has a direct impact on our sympathetic nervous system (SNS). The SNS is responsible for our body's response to stress and arousal. When we engage in physical activity, our sympathetic nervous system kicks into gear.

During exercise, the SNS releases hormones such as adrenaline and noradrenaline. These hormones increase heart rate, blood flow, and oxygen delivery to muscles throughout the body. This heightened state of arousal can also extend beyond your workout session and positively impact your sex drive.

The increased blood circulation through your body includes the genital regions resulting in improved libido and better responsiveness. In 2012, there was a study that looked at women taking antidepressants. 

It found that when women taking SSRIs exercised, it increased their genital arousal. This was linked to the SNS. 

4. Improve Blood Flow

Improving blood flow is not only important for overall health. It can also have a positive impact on your sex drive. When blood circulation is optimized, you may experience better arousal and enhanced sexual enjoyment. So, let's explore how exercise can help improve blood flow and contribute to a higher sex drive.

Regular physical activity gets your heart pumping and increases the flow of oxygen-rich blood throughout your body. This increased circulation has a direct effect on your sexual organs. It helps with delivering nutrients and hormones that are essential for optimal function.

Engaging in cardiovascular exercises like running, swimming, or cycling can significantly improve blood flow to the genital area. As a result, you may notice heightened sensitivity and increased pleasure during sexual activities.

Strength training exercises can also be beneficial for improving blood flow. By building lean muscle mass, you enhance overall circulation as well as the delivery of nutrients to all parts of your body.

Additionally, certain yoga poses and stretches specifically target areas where tension tends to accumulate. For example, the hips and pelvic region. These practices promote relaxation while increasing blood flow to these areas. This is crucial for sexual pleasure.

5. Strengthen Your Pelvic Muscles

When it comes to a high sex drive, strong pelvic muscles play a crucial role. These muscles not only support the organs in your pelvis but also contribute to better sexual function and pleasure.

Engaging in exercises that target your pelvic floor can help strengthen these muscles. It can also help enhance your overall sexual experience. One popular exercise for strengthening the pelvic floor is Kegels.

Kegel exercises involve contracting and relaxing the pelvic floor muscles repeatedly. This simple yet effective workout can be done anytime and anywhere. This makes it convenient for both men and women.

Another great way to strengthen your pelvic muscles is through yoga poses. Poses like the Bridge Pose or Reclining Bound Angle Pose (also known as Butterfly pose) are excellent. These poses engage the pelvic area and provide gentle stretches that can improve muscle tone over time.

For men specifically, incorporating resistance training into their routine can also have positive effects on their pelvic muscle strength. Exercises like squats, lunges, and deadlifts engage multiple muscle groups, including the glutes, which are directly connected to the pelvis.

Try Exercises for Better Sex

Increasing your sex drive doesn't need to be complicated. There are various types of exercises that can help. In addition, it improves your overall health as well. 

Check out some exercises for better health and see how your weekly workout routine can change your time in the bedroom. 

Are you looking for more ways to enhance your sex life? Check out Schwinnng today and put a rocket in your pocket.

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