Libido refers to a person's overall sexual drive, while low libido describes decreased sexual drive and interest in sexual activity. Low libido is a common condition, affecting approximately 15% to 16% of men. It can result in a range of physical and emotional side effects, including putting strain on a relationship and affecting a person's self-esteem.
There are many potential causes of low libido in men and it can sometimes be an indicator of an underlying health condition. In this blog post, we will highlight five common reasons men experience low libido and what can be done to fix it.
Testosterone is the primary sex hormone in men. In addition to being an important factor for sex drive, it is responsible for stimulating sperm production and building bone mass and muscle. When a man's testosterone levels decrease, so does their desire for sexual activity.
While decreasing testosterone is a normal part of aging, there are a number of supplements that can be taken to increase testosterone levels.
Depression is a low mood that lasts for a considerable time and affects a person's daily life. People with depression often experience a low sex drive and, more broadly, a lack of interest in previously enjoyable activities.
Low libido can also be a side effect of certain antidepressants. Speak to your doctor if you have low libido while taking antidepressants. These problems can often be addressed by switching to another medication or adjusting your dosage.
Further to antidepressants, other medications can also result in decreased testosterone levels which may lead to low libido. Examples include blood pressure medications, opioid pain relievers, anabolic steroids, and chemotherapy treatments for cancer.
Studies have shown that heavy alcohol consumption is linked to a decrease in testosterone production. Reducing the amount of alcohol you consume on a daily basis is recommended both with regard to testosterone production and overall health.
The same goes for drug use, which can also result in decreased testosterone production.
A chronic illness can be defined as a health condition that lasts for at least one year and requires ongoing medical attention. Many people with chronic illnesses are also limited in their daily activities.
Illnesses such as cancer can take a toll on libido, as well as the following conditions:
Speaking to a sex therapist or marriage counselor with your partner can be helpful when experiencing a chronic illness.
Many men link their sexuality to their masculinity. When they experience low libido, it can cause serious self-esteem, confidence, and identity issues.
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